Adults increasingly choose “dumbphones” over smartphones to reduce screen time and digital distractions. These basic devices allow only calls, texts, alarms, and sometimes simple navigation, helping users cut daily screen time from around nine hours to just 20–30 minute.

Evidence shows this shift improves mental health, productivity, and relationships—many report feeling calmer, more present, and better rested The Sun. Rooted in a broader movement of digital detox and appstinence, driven by addiction to social media and smartphone notifications, dumbphones offer a counter-balance to constant connectivity.

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